Helpful Dating Advice for Shy Guys
May 29, 2008 | Filed Under Dating and Relationships | Comments Off
The dating world can be a very intimidating place. It’s even more so if you are a shy person. Trying to approach a woman you are interested in can become overwhelming if you find yourself feeling uncomfortable in social situations. With the right dating advice for shy guys you can learn how to strike up a conversation with an attractive woman and ensure that she finds you charming and intriguing.
How to Get Rid of Your Beer Belly Fat
May 29, 2008 | Filed Under Diet and Weight Loss | Comments Off
How proud are you of your beer belly fat? Sorry guys, but many scientists say that your bear drinking is not the direct cause of your large belly fat. The conclusion of research done by Czech and British researchers, have concluded that the association between beer drinking and large protruding bellies is not very great. So you can drink beer in moderation and not grow belly fat.
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7-Day Weight Loss Quickstart Guide
May 29, 2008 | Filed Under Diet and Weight Loss, Exercise | Comments Off
Are you on a Detox diet? Everyone here in Toronto seems to be…
Just yesterday, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caffeine, sugar, and refined carbohydrates - all while taking some supplements to help “detoxify” the liver and kidneys and extra fiber to help cleanse the colon.
How Can I Gain Weight
April 25, 2008 | Filed Under Body Building, Exercise | 3 Comments
There are some steps you can follow regarding how to gain weight on a regular basis. The most important factor is the number of calories you consume daily. Eat a minimum of 500 calories per meal. Also make sure you are eating a wide variety of food (proteins, fats, vitamins, carbohydrates, etc). Eating more meals per day is helpful - try eating every 2.5 to 3 hours. The more calories you eat, the better chance you have at gaining weight.
10 Ways to Stick to Your Exercise Program
January 12, 2008 | Filed Under Exercise | No Comments
1. Know your goals.
2. Work out on the same days and same times each week.
3. Think about past exercise routines that didn’t work. Use this experience to hep you make necessary adjustments in your new routine.
30 Minute Workout
January 6, 2008 | Filed Under Exercise | 2 Comments
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You’re busy and don’t have the time to seriously work out everyday or even every other day. However chances are you can find 30 minutes and break away for a quick work out session. The truth is you can accomplish much in just 30 minutes. Here is a recommended work out list:
Alternative Meats
January 5, 2008 | Filed Under Food and Drink | No Comments
In search of healthy alternatives to pork and beef, many people are switching to ostrich meat.
Although ostrich is a bird, its meat is red and has a texture that’s more similar to beef than to chicken or turkey.
Common Clothing Blunders
January 5, 2008 | Filed Under Dress and Grooming | No Comments
1. Wearing black socks with everything.
Try gray socks with gray or navy blue suits. Subtle designs can work great too.
2. Letting your shirttail pull out.
Buy shirts long enough that are unlikely to pull free.
9 Diet Mistakes
January 5, 2008 | Filed Under Diet and Weight Loss | No Comments
1. Food deprivation
Food is not the enemy. Don’t fight back with depriving yourself of food. It is the large portions and binges, lack of nutritional balance that is the problem.
2. Skipping breakfast
In the morning is when your body needs food the most. Lack of food naturally effects energy and health metabolism.
Skiing Tips
January 5, 2008 | Filed Under Sports | No Comments
The following tips will allow you to get the most enjoyment out of your skiing day and avoid some pitfalls. Enjoy and have a great day of skiing!
1. Warm up on the easy or beginner hills. Vary your turns and play with your speed by changing your rhythm. This will ease your body into the demands of skiing. Follow this by some light stretching.
