10 Ways to Stick to Your Exercise Program
January 12, 2008 | Filed Under Exercise | No Comments
1. Know your goals.
2. Work out on the same days and same times each week.
3. Think about past exercise routines that didn’t work. Use this experience to hep you make necessary adjustments in your new routine.
30 Minute Workout
January 6, 2008 | Filed Under Exercise | 4 Comments
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You’re busy and don’t have the time to seriously work out everyday or even every other day. However chances are you can find 30 minutes and break away for a quick work out session. The truth is you can accomplish much in just 30 minutes. Here is a recommended work out list:
Alternative Meats
January 5, 2008 | Filed Under Food and Drink | No Comments
In search of healthy alternatives to pork and beef, many people are switching to ostrich meat.
Although ostrich is a bird, its meat is red and has a texture that’s more similar to beef than to chicken or turkey.
Common Clothing Blunders
January 5, 2008 | Filed Under Dress and Grooming | No Comments
1. Wearing black socks with everything.
Try gray socks with gray or navy blue suits. Subtle designs can work great too.
2. Letting your shirttail pull out.
Buy shirts long enough that are unlikely to pull free.
9 Diet Mistakes
January 5, 2008 | Filed Under Diet and Weight Loss | No Comments
1. Food deprivation
Food is not the enemy. Don’t fight back with depriving yourself of food. It is the large portions and binges, lack of nutritional balance that is the problem.
2. Skipping breakfast
In the morning is when your body needs food the most. Lack of food naturally effects energy and health metabolism.
Skiing Tips
January 5, 2008 | Filed Under Sports | 1 Comment
The following tips will allow you to get the most enjoyment out of your skiing day and avoid some pitfalls. Enjoy and have a great day of skiing!
1. Warm up on the easy or beginner hills. Vary your turns and play with your speed by changing your rhythm. This will ease your body into the demands of skiing. Follow this by some light stretching.
Stretching for Muscle Building
January 5, 2008 | Filed Under Exercise | 1 Comment
To enhance muscle training stretch your biceps before and after weight workouts. Warm up beforehand with a minimum 5 minute cardio workout and some light reps.
For your triceps, pretend you are doing a dumbbell biceps curl, but without any weight. At the top of the movement, rotate your wrists as far outward as you can.
For your biceps, hold your arms straight down to your sides and rotate your palms inward.
Cable Crunch
January 5, 2008 | Filed Under Exercise | 1 Comment
It is common knowledge that a muscular mid-section comes from proper diet, fat-stripping cardiovascular workouts, and abdominal exercises.
What happened to Men’s Fitness Guide?
January 4, 2008 | Filed Under Uncategorized | 3 Comments
Men’s Fitness Guide will be back soon with more info and more features.
