30 Minute Workout
January 6, 2008 | Filed Under Exercise |
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| Lat raise |
You’re busy and don’t have the time to seriously work out everyday or even every other day. However chances are you can find 30 minutes and break away for a quick work out session. The truth is you can accomplish much in just 30 minutes. Here is a recommended work out list:
| EXERCISE | TARGET | REPS or TIME |
| Jumping jacks | Cardiovascular | 20 reps |
| Wall squat | Qaudriceps | 20 seconds |
| Jumping jacks | Cardiovascular | 20 reps |
| Wall squat | Qaudriceps | 20 seconds |
| Jumping jacks | Cardiovascular | 20 reps |
| Wall squat | Qaudriceps | 20 seconds |
| Bent over laterals | Rear delts/traps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Dumbbell presses | Front delts/triceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Curls | Biceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Kickbacks | Triceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Jumping jacks | Cardiovascular | 20 reps |
| Ballet Squat | Quads/glutes/groin | 20 seconds |
| Jumping jacks | Cardiovascular | 20 reps |
| Ballet Squat | Quads/glutes/groin | 20 seconds |
| Jumping jacks | Cardiovascular | 20 reps |
| Ballet Squat | Quads/glutes/groin | 20 seconds |
| Bent-over laterals | Rear delts/traps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Overhead presses | Shoulders/chest/biceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Curls | Biceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Kickbacks | Triceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Jumping jacks | Cardiovascular | 20 reps |
| Crunches | Abs | 25 reps |
| Jumping jacks | Cardiovascular | 20 reps |
| Crunches | Abs | 25 reps |
| Toe raises | Calves | 50 reps |
| Crunches | Abs | 25 reps |
| Toe raises | Calves | 50 reps |
| Crunches | Abs | 25 reps |
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| Toe raises (can be done with or without the dumbbell) |
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