30 Minute Workout
Filed Under Exercise | 4 Comments
Lat Raise
You’re busy and don’t have the time to seriously work out everyday or even every other day. However chances are you can find 30 minutes and break away for a quick work out session. The truth is you can accomplish much in just 30 minutes. Here is a recommended work out list:
| EXERCISE | TARGET | REPS or TIME |
| Jumping jacks | Cardiovascular | 20 reps |
| Wall squat | Qaudriceps | 20 seconds |
| Jumping jacks | Cardiovascular | 20 reps |
| Wall squat | Qaudriceps | 20 seconds |
| Jumping jacks | Cardiovascular | 20 reps |
| Wall squat | Qaudriceps | 20 seconds |
| Bent over laterals | Rear delts/traps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Dumbbell presses | Front delts/triceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Curls | Biceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Kickbacks | Triceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Jumping jacks | Cardiovascular | 20 reps |
| Ballet Squat | Quads/glutes/groin | 20 seconds |
| Jumping jacks | Cardiovascular | 20 reps |
| Ballet Squat | Quads/glutes/groin | 20 seconds |
| Jumping jacks | Cardiovascular | 20 reps |
| Ballet Squat | Quads/glutes/groin | 20 seconds |
| Bent-over laterals | Rear delts/traps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Overhead presses | Shoulders/chest/biceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Curls | Biceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Kickbacks | Triceps | 25 reps |
| Push-ups | Chest/triceps | 10 reps |
| Jumping jacks | Cardiovascular | 20 reps |
| Crunches | Abs | 25 reps |
| Jumping jacks | Cardiovascular | 20 reps |
| Crunches | Abs | 25 reps |
| Toe raises | Calves | 50 reps |
| Crunches | Abs | 25 reps |
| Toe raises | Calves | 50 reps |
| Crunches | Abs | 25 reps |
Toe raise can be done with or without dumbell
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