How Can I Gain Weight
April 25, 2008 | Filed Under Body Building, Exercise | 5 Comments
There are some steps you can follow regarding how to gain weight on a regular basis. The most important factor is the number of calories you consume daily. Eat a minimum of 500 calories per meal. Also make sure you are eating a wide variety of food (proteins, fats, vitamins, carbohydrates, etc). Eating more meals per day is helpful - try eating every 2.5 to 3 hours. The more calories you eat, the better chance you have at gaining weight.
