How to Get Rid of Your Beer Belly Fat
May 29, 2008 | Filed Under Diet and Weight Loss | Comments Off
How proud are you of your beer belly fat? Sorry guys, but many scientists say that your bear drinking is not the direct cause of your large belly fat. The conclusion of research done by Czech and British researchers, have concluded that the association between beer drinking and large protruding bellies is not very great. So you can drink beer in moderation and not grow belly fat.
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7-Day Weight Loss Quickstart Guide
May 29, 2008 | Filed Under Diet and Weight Loss, Exercise | Comments Off
Are you on a Detox diet? Everyone here in Toronto seems to be…
Just yesterday, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caffeine, sugar, and refined carbohydrates - all while taking some supplements to help “detoxify” the liver and kidneys and extra fiber to help cleanse the colon.
9 Diet Mistakes
January 5, 2008 | Filed Under Diet and Weight Loss | No Comments
1. Food deprivation
Food is not the enemy. Don’t fight back with depriving yourself of food. It is the large portions and binges, lack of nutritional balance that is the problem.
2. Skipping breakfast
In the morning is when your body needs food the most. Lack of food naturally effects energy and health metabolism.
