7-Day Weight Loss Quickstart Guide
May 29, 2008 | Filed Under Diet and Weight Loss, Exercise | Comments Off
Are you on a Detox diet? Everyone here in Toronto seems to be…
Just yesterday, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caffeine, sugar, and refined carbohydrates - all while taking some supplements to help “detoxify” the liver and kidneys and extra fiber to help cleanse the colon.
How Can I Gain Weight
April 25, 2008 | Filed Under Body Building, Exercise | 5 Comments
There are some steps you can follow regarding how to gain weight on a regular basis. The most important factor is the number of calories you consume daily. Eat a minimum of 500 calories per meal. Also make sure you are eating a wide variety of food (proteins, fats, vitamins, carbohydrates, etc). Eating more meals per day is helpful - try eating every 2.5 to 3 hours. The more calories you eat, the better chance you have at gaining weight.
10 Ways to Stick to Your Exercise Program
January 12, 2008 | Filed Under Exercise | No Comments
1. Know your goals.
2. Work out on the same days and same times each week.
3. Think about past exercise routines that didn’t work. Use this experience to hep you make necessary adjustments in your new routine.
30 Minute Workout
January 6, 2008 | Filed Under Exercise | 4 Comments
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You’re busy and don’t have the time to seriously work out everyday or even every other day. However chances are you can find 30 minutes and break away for a quick work out session. The truth is you can accomplish much in just 30 minutes. Here is a recommended work out list:
Stretching for Muscle Building
January 5, 2008 | Filed Under Exercise | 1 Comment
To enhance muscle training stretch your biceps before and after weight workouts. Warm up beforehand with a minimum 5 minute cardio workout and some light reps.
For your triceps, pretend you are doing a dumbbell biceps curl, but without any weight. At the top of the movement, rotate your wrists as far outward as you can.
For your biceps, hold your arms straight down to your sides and rotate your palms inward.
Cable Crunch
January 5, 2008 | Filed Under Exercise | 1 Comment
It is common knowledge that a muscular mid-section comes from proper diet, fat-stripping cardiovascular workouts, and abdominal exercises.
