1. Food deprivation

Food is not the enemy. Don't fight back with depriving yourself of food. It is the large portions and binges, lack of nutritional balance that is the problem.

2. Skipping breakfast

In the morning is when your body needs food the most. Lack of food naturally effects energy and health metabolism.

3. Too much juice

Most juices contain high levels of sugar. This contributes to more wieght. Don't get fooled just because it is liquid.

4. Too little water

Your body weight is over 60% water. If you don't drink enough water your body won't be able to metabolize the fat. One system you could use is this: take your weight in pounds, divide by 50%, resualting number is how many ounces of water you need per day. If you exercise, you need more.

5. All fat is bad

Essential fatty acids are necessary for nutrient absorption. Make sure you take in omega 3 fatty acids and monounsaturated fats in small quantities. Avoid tans and saturated fats.

6. Low fat, fat free, eat more

Before you dig in to food that says "low fat" or "fat free", be sure to check calories, carbs, and sugar content. Read labels carefully.

7. Eat salads only

Although salads give you fresh veggies, watch out for dressings, croutons, and bacon bits. Good substitutes for dressing is lemon, olive oil or vinaigrettes.

8. Going fruity

Fruit contain sugars as well. Keep in mind that the key is nutritional balance.

9. Snacking

Snacking, munching, sampling, and popping bite sized treats add extra calories. Exercise portion control.